100% Peanut Butter Crunchy leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Original Roast Crunchy Peanut Butter for less saturated fat.
Pick 100% Peanut Butter Crunchy for more protein, more fiber, less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.27 g4.5 gWIN
- Carbohydrate1.96 g2.02 g
- Fibermore is better1.22 g1.52 gWIN
- Total sugarsless is better1.14 g0.98 gWIN
- Total fat8.09 g7.88 g
- Saturated fatless is betterWIN0.96 g1.06 g
- Sodiumless is better6.42 mg0 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.