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Maple sugar Leader
Maple sugar6
VS
Pancake / table syrup
Pancake / table syrup2

Maple sugar leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Maple sugar comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Maple sugar for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Pancake / table syrup for less sugar and less saturated fat.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    354 kcal
    234 kcal
  • Proteinmore is better
    WIN0.1 g
    0 g
  • Carbohydrate
    90.9 g
    61.47 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    84.87 g
    21.47 gWIN
  • Total fat
    0.2 g
    0 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    WIN11 mg
    82 mg
  • Potassiummore is better
    WIN274 mg
    15 mg
  • Calciummore is better
    WIN90 mg
    3 mg
  • Ironmore is better
    WIN1.61 mg
    0.03 mg
  • Magnesiummore is better
    WIN19 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.