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Maple syrup Leader
Maple syrup6
VS
Pancake / table syrup
Pancake / table syrup2

Maple syrup leads 6–2 · 8 categories decided · 2 ties

Maple syrup: 100 g · Pancake / table syrup: 100 g.

The verdict

Maple syrup comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Maple syrup for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Pancake / table syrup for less sugar and less saturated fat.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    260 kcal
    234 kcal
  • Proteinmore is better
    WIN0.04 g
    0 g
  • Carbohydrate
    67.04 g
    61.47 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    60.46 g
    21.47 gWIN
  • Total fat
    0.06 g
    0 g
  • Saturated fatless is better
    0.01 g
    0 gWIN
  • Sodiumless is better
    WIN12 mg
    82 mg
  • Potassiummore is better
    WIN212 mg
    15 mg
  • Calciummore is better
    WIN102 mg
    3 mg
  • Ironmore is better
    WIN0.11 mg
    0.03 mg
  • Magnesiummore is better
    WIN21 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Maple syrup vs Pancake / table syrup · Foodatron