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Plate
Marinara sauce Leader
Marinara sauce3
VS
All Butter Shortbread Fingers2

Marinara sauce leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Marinara sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Marinara sauce for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.78 g
    1.23 g
  • Carbohydrate
    14.86 g
    11.77 g
  • Fibermore is better
    WIN3.6 g
    0.39 g
  • Total sugarsless is better
    9.82 g
    2.55 gWIN
  • Total fat
    3.22 g
    5.24 g
  • Saturated fatless is better
    WIN0.44 g
    3.02 g
  • Sodiumless is better
    874 mg
    33.53 mgWIN
  • Potassiummore is better
    640 mg
    —
  • Calciummore is better
    52 mg
    —
  • Ironmore is better
    1.46 mg
    —
  • Magnesiummore is better
    36 mg
    —
  • Vitamin Cmore is better
    4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.