Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick All Butter Scottish Shortbread Fingers for more protein and more fiber.
Pick Minestrone soup for less saturated fat and less sodium.
Head-to-head
- Energy517 kcal34 kcal
- Proteinmore is betterWIN5.5 g1.77 g
- Carbohydrate59.3 g4.66 g
- Fibermore is betterWIN2.8 g0.4 g
- Total sugarsless is better17 g—
- Total fat28 g1.04 g
- Saturated fatless is better17.5 g0.23 gWIN
- Sodiumless is better280 mg254 mgWIN
- Potassiummore is better—130 mg
- Calciummore is better—14 mg
- Ironmore is better—0.38 mg
- Magnesiummore is better—3 mg
- Vitamin Cmore is better—0.5 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.