All Butter Scottish Shortbread Fingers vs Fruit & Seed Oatcakes On The Go

Fruit & Seed Oatcakes On The Go leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Fruit & Seed Oatcakes On The Go comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for less sodium.

Pick Fruit & Seed Oatcakes On The Go for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
517 kcal
437 kcal
Proteinmore is better
5.5 g
9.6 gWIN
Carbohydrate
59.3 g
60.2 g
Fibermore is better
2.8 g
9.2 gWIN
Total sugarsless is better
17 g
15.9 gWIN
Total fat
28 g
15.5 g
Saturated fatless is better
17.5 g
4.9 gWIN
Sodiumless is better
WIN280 mg
323 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.