Sour Cream & Onion leads 5β0 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
Sour Cream & Onion comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Sour Cream & Onion for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy517 kcal520 kcal
- Proteinmore is better5.5 g6.2 gWIN
- Carbohydrate59.3 g55 g
- Fibermore is better2.8 g3.9 gWIN
- Total sugarsless is better17 g2.1 gWIN
- Total fat28 g30 g
- Saturated fatless is better17.5 g3 gWIN
- Sodiumless is better280 mg244 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterβ0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.