Tortilla Chips leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Tortilla Chips comes out ahead, winning 3 of 5 nutrient match-ups.
Pick All Butter Scottish Shortbread Fingers for more protein and less sodium.
Pick Tortilla Chips for more fiber, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.06 g0.77 g
- Carbohydrate11.47 g13.08 g
- Fibermore is better0.54 g2.31 gWIN
- Total sugarsless is better3.29 g0 gWIN
- Total fat5.42 g5.38 g
- Saturated fatless is better3.38 g0.77 gWIN
- Sodiumless is betterWIN54.16 mg107.69 mg
- Potassiummore is betterββ
- Calciummore is betterβ7.69 mg
- Ironmore is betterβ0.39 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.