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Plate
Leader
All Butter Scottish Shortbread Fingers3
VS
Soft Baked Almond Flour Bars Dark Chocolate Almond2

All Butter Scottish Shortbread Fingers leads 3–2 · 5 categories decided

All Butter Scottish Shortbread Fingers: serving (18 g) · Soft Baked Almond Flour Bars Dark Chocolate Almond: serving (34 g).

The verdict

All Butter Scottish Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for less sugar, less saturated fat and less sodium.

Pick Soft Baked Almond Flour Bars Dark Chocolate Almond for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.48 kcal
    170 kcal
  • Proteinmore is better
    0.96 g
    4 gWIN
  • Carbohydrate
    10.38 g
    14 g
  • Fibermore is better
    0.49 g
    2 gWIN
  • Total sugarsless is better
    WIN2.98 g
    7 g
  • Total fat
    4.9 g
    12 g
  • Saturated fatless is better
    WIN3.06 g
    5 g
  • Sodiumless is better
    WIN49 mg
    150 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    1.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.