Sweet Potato Chips leads 3β2 Β· 5 categories decided
All Butter Scottish Shortbread Fingers: 18 g Β· Sweet Potato Chips: 28 g.
The verdict
Sweet Potato Chips comes out ahead, winning 3 of 5 nutrient match-ups.
Pick All Butter Scottish Shortbread Fingers for less sugar and less sodium.
Pick Sweet Potato Chips for more protein, more fiber and less saturated fat.
Head-to-head
- Energy90.48 kcal150 kcal
- Proteinmore is better0.96 g1 gWIN
- Carbohydrate10.38 g16 g
- Fibermore is better0.49 g2 gWIN
- Total sugarsless is betterWIN2.98 g4 g
- Total fat4.9 g9 g
- Saturated fatless is better3.06 g1 gWIN
- Sodiumless is betterWIN49 mg70 mg
- Potassiummore is betterββ
- Calciummore is betterβ30 mg
- Ironmore is betterβ0.4 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.