All Butter Scottish Shortbread Fingers vs Sweet Potato Chips

Sweet Potato Chips leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Sweet Potato Chips comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for more protein.

Pick Sweet Potato Chips for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.06 g
0.67 g
Carbohydrate
11.47 g
10.67 g
Fibermore is better
0.54 g
1.33 gWIN
Total sugarsless is better
3.29 g
2.67 gWIN
Total fat
5.42 g
6 g
Saturated fatless is better
3.38 g
0.67 gWIN
Sodiumless is better
54.16 mg
46.67 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
20 mg
Ironmore is better
—
0.27 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.