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Plate
Leader
All Butter Scottish Shortbread Fingers4
VS
Sweet and sour sauce
Sweet and sour sauce1

All Butter Scottish Shortbread Fingers leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

All Butter Scottish Shortbread Fingers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for more protein, more fiber, less sugar and less sodium.

Pick Sweet and sour sauce for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.06 g
    0.18 g
  • Carbohydrate
    11.47 g
    24.82 g
  • Fibermore is better
    WIN0.54 g
    0.06 g
  • Total sugarsless is better
    WIN3.29 g
    12.18 g
  • Total fat
    5.42 g
    0.01 g
  • Saturated fatless is better
    3.38 g
    0 gWIN
  • Sodiumless is better
    WIN54.16 mg
    350 mg
  • Potassiummore is better
    —
    64.29 mg
  • Calciummore is better
    —
    6.49 mg
  • Ironmore is better
    —
    0.14 mg
  • Magnesiummore is better
    —
    5.19 mg
  • Vitamin Cmore is better
    —
    5.65 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.