Lightly Sea Salted Hand Cooked Crisps leads 4β1 Β· 5 categories decided
All Butter Scottish Shortbread Fingers: 18 g Β· Lightly Sea Salted Hand Cooked Crisps: 100 g.
The verdict
Lightly Sea Salted Hand Cooked Crisps comes out ahead, winning 4 of 5 nutrient match-ups.
Pick All Butter Scottish Shortbread Fingers for less sodium.
Pick Lightly Sea Salted Hand Cooked Crisps for more protein, more fiber, less sugar and less saturated fat.
Head-to-head
- Energy90.48 kcal520 kcal
- Proteinmore is better0.96 g5.1 gWIN
- Carbohydrate10.38 g58.6 g
- Fibermore is better0.49 g2.5 gWIN
- Total sugarsless is better2.98 g0.2 gWIN
- Total fat4.9 g28.8 g
- Saturated fatless is better3.06 g2.4 gWIN
- Sodiumless is betterWIN49 mg393 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.