Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Chorizo Riojano for more protein and less sugar.
Pick 4 Traditional Black Pudding Slices for less saturated fat and less sodium.
Head-to-head
- Energy499 kcal121 kcal
- Proteinmore is betterWIN28 g7.6 g
- Carbohydrate1 g18.6 g
- Fibermore is better—3.1 g
- Total sugarsless is betterWIN0.6 g0.8 g
- Total fat42 g2.5 g
- Saturated fatless is better17 g0.9 gWIN
- Sodiumless is better1280 mg12 mgWIN
- Potassiummore is better——
- Calciummore is better—93.5 mg
- Ironmore is better—7.09 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.