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Mayonnaise Leader
Mayonnaise4
VS
Butter, whipped
Butter, whipped3

Mayonnaise leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Mayonnaise comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mayonnaise for more protein, less saturated fat, less sodium and more iron.

Pick Butter, whipped for less sugar, more potassium and more calcium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    731 kcal
  • Proteinmore is better
    WIN1.1 g
    0.49 g
  • Carbohydrate
    2.7 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.48 g
    0.06 gWIN
  • Total fat
    79.4 g
    78.3 g
  • Saturated fatless is better
    WIN8.6 g
    45.39 g
  • Sodiumless is better
    WIN568 mg
    583 mg
  • Potassiummore is better
    34 mg
    41 mgWIN
  • Calciummore is better
    18 mg
    23 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.05 mg
  • Magnesiummore is better
    1 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.