Mcvitie's Rich Tea The Light One (delights) leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Mcvitie's Rich Tea The Light One (delights) comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Mcvitie's Rich Tea The Light One (delights) for more protein, more fiber, less saturated fat and less sodium.
Pick All Butter Shortbread Fingers for less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.59 g1.23 g
- Carbohydrate14.73 g11.77 g
- Fibermore is betterWIN1.62 g0.39 g
- Total sugarsless is better2.83 g2.55 gWIN
- Total fat3.5 g5.24 g
- Saturated fatless is betterWIN0.33 g3.02 g
- Sodiumless is betterWIN0.15 mg33.53 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.