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Plate
Meatless sausage
Meatless sausage3
VS
Baked Beans In A Rich Tomato Sauce3

Dead heat · 6 categories decided

Meatless sausage: 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Meatless sausage for more protein, less sugar and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    255 kcal
    376 kcal
  • Proteinmore is better
    WIN20.28 g
    20.2 g
  • Carbohydrate
    8.09 g
    57.12 g
  • Fibermore is better
    2.8 g
    29.9 gWIN
  • Total sugarsless is better
    WIN0 g
    20.58 g
  • Total fat
    18.16 g
    2.98 g
  • Saturated fatless is better
    2.93 g
    0.8 gWIN
  • Sodiumless is better
    888 mg
    856.8 mgWIN
  • Potassiummore is better
    231 mg
    —
  • Calciummore is better
    63 mg
    —
  • Ironmore is better
    WIN3.72 mg
    0 mg
  • Magnesiummore is better
    36 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.