Heart Healthy Nut Mix vs Aged White Cheddar

Heart Healthy Nut Mix leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Heart Healthy Nut Mix comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Heart Healthy Nut Mix for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.33 g
1.43 g
Carbohydrate
0 g
14.29 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
4.17 g
4.29 g
Saturated fatless is better
2.92 g
0 gWIN
Sodiumless is better
116.67 mg
14.29 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN250 mg
0 mg
Ironmore is better
WIN3.33 mg
0.14 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.