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Plate
Red Quinoa Chia Corn Tortilla Chips2
VS
Aussie Bites2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Red Quinoa Chia Corn Tortilla Chips for less sugar and less saturated fat.

Pick Aussie Bites for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.43 g
    1.54 gWIN
  • Carbohydrate
    11.43 g
    11.54 g
  • Fibermore is better
    —
    1.54 g
  • Total sugarsless is better
    WIN0.71 g
    5.38 g
  • Total fat
    5 g
    5.38 g
  • Saturated fatless is better
    WIN0.36 g
    1.54 g
  • Sodiumless is better
    71.43 mg
    69.23 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    0.29 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.