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Plate
Leader
Red Quinoa Chia Corn Tortilla Chips2
VS
Aussie Bites1

Red Quinoa Chia Corn Tortilla Chips leads 2–1 · 3 categories decided · 1 tie

Red Quinoa Chia Corn Tortilla Chips: 28 g · Aussie Bites: 26 g.

The verdict

Red Quinoa Chia Corn Tortilla Chips comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Red Quinoa Chia Corn Tortilla Chips for less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    140 kcal
    130 kcal
  • Proteinmore is better
    2 g
    2 g
  • Carbohydrate
    16 g
    15 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    WIN1 g
    7 g
  • Total fat
    7 g
    7 g
  • Saturated fatless is better
    WIN0.5 g
    2 g
  • Sodiumless is better
    100 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21 mg
    —
  • Ironmore is better
    0.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.