Crunchy Peanut Butter vs 100% Peanut Butter Smooth

100% Peanut Butter Smooth leads 4–1 · 5 categories decided

Crunchy Peanut Butter: 15 g · 100% Peanut Butter Smooth: 15 g.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Crunchy Peanut Butter for less sugar.

Pick 100% Peanut Butter Smooth for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
90.9 kcal
91 kcal
Proteinmore is better
3.9 g
4.1 gWIN
Carbohydrate
2.4 g
1.8 g
Fibermore is better
1.22 g
1.4 gWIN
Total sugarsless is better
WIN0.8 g
0.9 g
Total fat
7.05 g
7.1 g
Saturated fatless is better
0.95 g
0.9 gWIN
Sodiumless is better
1.2 mg
0 mgWIN
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.