100% Peanut Butter Smooth leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Crunchy Peanut Butter for less sugar.
Pick 100% Peanut Butter Smooth for more protein, more fiber, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.29 g4.51 gWIN
- Carbohydrate2.64 g1.98 g
- Fibermore is better1.34 g1.54 gWIN
- Total sugarsless is betterWIN0.87 g0.99 g
- Total fat7.76 g7.8 g
- Saturated fatless is better1.04 g0.99 gWIN
- Sodiumless is better1.32 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.