Smooth Almond Butter leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Smooth Almond Butter comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Smooth Almond Butter for more fiber, less sugar and less saturated fat.
Pick 100% Peanut Butter Crunchy for more protein.
Evenly matched on sodium.
Head-to-head
- Energy650 kcal605 kcal
- Proteinmore is better25 g27.2 gWIN
- Carbohydrate6.5 g12.2 g
- Fibermore is betterWIN12 g9.2 g
- Total sugarsless is betterWIN4 g5.9 g
- Total fat56 g47.7 g
- Saturated fatless is betterWIN4.4 g6.4 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better300 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.