Smooth Almond Butter leads 3–1 · 4 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
Smooth Almond Butter comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Smooth Almond Butter for more fiber, less sugar and less saturated fat.
Pick 100% Peanut Butter Crunchy for more protein.
Evenly matched on sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better3.85 g4.5 gWIN
- Carbohydrate1 g2.02 g
- Fibermore is betterWIN1.85 g1.52 g
- Total sugarsless is betterWIN0.62 g0.98 g
- Total fat8.62 g7.88 g
- Saturated fatless is betterWIN0.68 g1.06 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better46.15 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.