Helados Mexico vs Aussie Bites

Aussie Bites leads 3–1 · 4 categories decided · 1 tie

Helados Mexico: 48 g · Aussie Bites: 26 g.

The verdict

Aussie Bites comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Helados Mexico for less sodium.

Pick Aussie Bites for more fiber, less sugar and less saturated fat.

Evenly matched on protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
130 kcal
Proteinmore is better
2 g
2 g
Carbohydrate
11 g
15 g
Fibermore is better
0 g
2 gWIN
Total sugarsless is better
11 g
7 gWIN
Total fat
5 g
7 g
Saturated fatless is better
3.5 g
2 gWIN
Sodiumless is better
WIN35 mg
90 mg
Potassiummore is better
—
—
Calciummore is better
70 mg
—
Ironmore is better
0.1 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.