Dead heat · 4 categories decided · 1 tie
Authentic Greek Natural Yogurt 5% Fat: 100 g · Aged White Cheddar: 14 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Authentic Greek Natural Yogurt 5% Fat for more protein and less sodium.
Pick Aged White Cheddar for less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy76 kcal70 kcal
- Proteinmore is betterWIN7.8 g1 g
- Carbohydrate4.5 g10 g
- Fibermore is better0 g0 g
- Total sugarsless is better4.2 g0 gWIN
- Total fat5 g3 g
- Saturated fatless is better3.6 g0 gWIN
- Sodiumless is betterWIN0 mg10 mg
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.