PreparedDairy
Authentic Greek Natural Yogurt 5% Fat
Calories
76kcal
Protein
7.8g
Protein / 100 kcal
10.3g
Total fat
5g
g
Milbona · label data
Values per 100 g edible portionAuthentic Greek Natural Yogurt 5% Fat is a dairy food. A 100 g edible portion provides 76 calories, 7.8 g of protein, 4.5 g of carbohydrate and 5 g of fat. That works out to 10.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein7.8 g · 33.1%
- Carbs4.5 g · 19.1%
- Fat5 g · 47.8%
Where Authentic Greek Natural Yogurt 5% Fat ranks
Nutrition
10.3 g protein / 100 kcal
Energy
- Energy76 kcal
Macronutrients
- Protein7.8 g16%
- Carbohydrate4.5 g2%
- Fiber0 g0%
- Total sugars4.2 g
- Total fat5 g6%
- Saturated fat3.6 g18%
Minerals
- Sodium0 mg0%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Authentic Greek Natural Yogurt 5% Fat?
- Authentic Greek Natural Yogurt 5% Fat has 76 calories per 100 g edible portion.
- How much protein is in Authentic Greek Natural Yogurt 5% Fat?
- Authentic Greek Natural Yogurt 5% Fat has 7.8 g of protein per 100 g edible portion.
- How many carbs are in Authentic Greek Natural Yogurt 5% Fat?
- Authentic Greek Natural Yogurt 5% Fat has 4.5 g of carbohydrate per 100 g edible portion.
- How much fat is in Authentic Greek Natural Yogurt 5% Fat?
- Authentic Greek Natural Yogurt 5% Fat has 5 g of total fat per 100 g edible portion.
- How much fiber is in Authentic Greek Natural Yogurt 5% Fat?
- Authentic Greek Natural Yogurt 5% Fat has 0 g of fiber per 100 g edible portion.
- How much sugar is in Authentic Greek Natural Yogurt 5% Fat?
- Authentic Greek Natural Yogurt 5% Fat has 4.2 g of total sugars per 100 g edible portion.
- Is Authentic Greek Natural Yogurt 5% Fat high in protein?
- Authentic Greek Natural Yogurt 5% Fat provides 10.3 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Authentic Greek Natural Yogurt 5% Fat keto-friendly?
- Authentic Greek Natural Yogurt 5% Fat has 4.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Authentic Greek Natural Yogurt 5% Fat vegan?
- No — Authentic Greek Natural Yogurt 5% Fat is not vegan.
- Is Authentic Greek Natural Yogurt 5% Fat vegetarian?
- No — Authentic Greek Natural Yogurt 5% Fat is not vegetarian.
- Is Authentic Greek Natural Yogurt 5% Fat gluten-free?
- No — Authentic Greek Natural Yogurt 5% Fat contains gluten.
- Is Authentic Greek Natural Yogurt 5% Fat dairy-free?
- No — Authentic Greek Natural Yogurt 5% Fat contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.