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Plate
Halloumi Mild & Salty2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Halloumi Mild & Salty for more protein and more fiber.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.62 g
    1.43 g
  • Carbohydrate
    0.46 g
    14.29 g
  • Fibermore is better
    WIN0.17 g
    0 g
  • Total sugarsless is better
    0.46 g
    0 gWIN
  • Total fat
    7.95 g
    4.29 g
  • Saturated fatless is better
    5.3 g
    0 gWIN
  • Sodiumless is better
    331.13 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    0.14 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Halloumi Mild & Salty vs Aged White Cheddar · Foodatron