100% Peanut Butter Crunchy leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, more fiber, less saturated fat and less sodium.
Pick Mixed nuts, oil roasted for less sugar.
Head-to-head
- Energy605 kcal607 kcal
- Proteinmore is betterWIN27.2 g20.04 g
- Carbohydrate12.2 g21.05 g
- Fibermore is betterWIN9.2 g7 g
- Total sugarsless is better5.9 g4.15 gWIN
- Total fat47.7 g53.95 g
- Saturated fatless is betterWIN6.4 g8.71 g
- Sodiumless is betterWIN0 mg161 mg
- Potassiummore is better—632 mg
- Calciummore is better—117 mg
- Ironmore is better—2.61 mg
- Magnesiummore is better—229 mg
- Vitamin Cmore is better—0.5 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.