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Mixed nuts, oil roasted
Nuts & Seeds

Mixed nuts, oil roasted

Photo: Towfiqu barbhuiya / Pexels
Calories
607kcal
Protein
20.04g
Protein / 100 kcal
3.3g
Total fat
53.95g
Values per 100 g edible portion

Mixed nuts, oil roasted is a nuts & seeds food. A 100 g edible portion provides 607 calories, 20 g of protein, 21.1 g of carbohydrate and 54 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros650 kcal
  • Protein20.04 g · 12.3%
  • Carbs21.05 g · 13%
  • Fat53.95 g · 74.7%

Where Mixed nuts, oil roasted ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    607 kcal

Macronutrients

  • Protein
    20.04 g
    40%
  • Carbohydrate
    21.05 g
    8%
  • Fiber
    7 g
    25%
  • Total sugars
    4.15 g
  • Total fat
    53.95 g
    69%
  • Saturated fat
    8.71 g
    44%

Minerals

  • Sodium
    161 mg
    7%
  • Potassium
    632 mg
    13%
  • Calcium
    117 mg
    9%
  • Iron
    2.61 mg
    14%
  • Magnesium
    229 mg
    55%

Vitamins

  • Vitamin C
    0.5 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mixed nuts, oil roasted?
Mixed nuts, oil roasted has 607 calories per 100 g edible portion.
How much protein is in Mixed nuts, oil roasted?
Mixed nuts, oil roasted has 20 g of protein per 100 g edible portion.
How many carbs are in Mixed nuts, oil roasted?
Mixed nuts, oil roasted has 21.1 g of carbohydrate per 100 g edible portion.
How much fat is in Mixed nuts, oil roasted?
Mixed nuts, oil roasted has 54 g of total fat per 100 g edible portion.
How much fiber is in Mixed nuts, oil roasted?
Mixed nuts, oil roasted has 7 g of fiber per 100 g edible portion.
How much sugar is in Mixed nuts, oil roasted?
Mixed nuts, oil roasted has 4.2 g of total sugars per 100 g edible portion.
Is Mixed nuts, oil roasted high in protein?
Mixed nuts, oil roasted provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mixed nuts, oil roasted keto-friendly?
Mixed nuts, oil roasted has 21.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Mixed nuts, oil roasted vegan?
Yes — Mixed nuts, oil roasted contains no animal products, so it is vegan.
Is Mixed nuts, oil roasted vegetarian?
Yes — Mixed nuts, oil roasted is vegetarian.
Is Mixed nuts, oil roasted gluten-free?
Yes — Mixed nuts, oil roasted contains no gluten-bearing grains.
Is Mixed nuts, oil roasted dairy-free?
Yes — Mixed nuts, oil roasted contains no milk or dairy ingredients.
What is a serving size of Mixed nuts, oil roasted?
A common serving of Mixed nuts, oil roasted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.