100% Peanut Butter Crunchy leads 3–2 · 5 categories decided
100% Peanut Butter Crunchy: serving (15 g) · Mixed nuts, dry roasted: 100 g.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for less sugar, less saturated fat and less sodium.
Pick Mixed nuts, dry roasted for more protein and more fiber.
Head-to-head
- Energy90.75 kcal594 kcal
- Proteinmore is better4.08 g17.3 gWIN
- Carbohydrate1.83 g25.35 g
- Fibermore is better1.38 g9 gWIN
- Total sugarsless is betterWIN0.89 g4.8 g
- Total fat7.16 g51.45 g
- Saturated fatless is betterWIN0.96 g6.5 g
- Sodiumless is betterWIN0 mg345 mg
- Potassiummore is better—693 mg
- Calciummore is better—70 mg
- Ironmore is better—3.7 mg
- Magnesiummore is better—225 mg
- Vitamin Cmore is better—0.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.