Dead heat · 4 categories decided · 1 tie
100% Peanut Butter Crunchy: serving (15 g) · Pecans: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Crunchy for less sugar and less saturated fat.
Pick Pecans for more protein and more fiber.
Evenly matched on sodium.
Head-to-head
- Energy90.75 kcal691 kcal
- Proteinmore is better4.08 g9.17 gWIN
- Carbohydrate1.83 g13.86 g
- Fibermore is better1.38 g9.6 gWIN
- Total sugarsless is betterWIN0.89 g3.97 g
- Total fat7.16 g71.97 g
- Saturated fatless is betterWIN0.96 g6.18 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better—410 mg
- Calciummore is better—70 mg
- Ironmore is better—2.53 mg
- Magnesiummore is better—121 mg
- Vitamin Cmore is better—1.1 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.