100% Peanut Butter Crunchy leads 2–1 · 3 categories decided
100% Peanut Butter Crunchy: serving (15 g) · Safflower seed kernels, dried: 100 g.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for less saturated fat and less sodium.
Pick Safflower seed kernels, dried for more protein.
Head-to-head
- Energy90.75 kcal517 kcal
- Proteinmore is better4.08 g16.18 gWIN
- Carbohydrate1.83 g34.29 g
- Fibermore is better1.38 g—
- Total sugarsless is better0.89 g—
- Total fat7.16 g38.45 g
- Saturated fatless is betterWIN0.96 g3.68 g
- Sodiumless is betterWIN0 mg3 mg
- Potassiummore is better—687 mg
- Calciummore is better—78 mg
- Ironmore is better—4.9 mg
- Magnesiummore is better—353 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.