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Safflower seed kernels, dried
DriedNuts & Seeds

Safflower seed kernels, dried

Photo: Markus Winkler / Pexels
Calories
517kcal
Protein
16.18g
Protein / 100 kcal
3.1g
Total fat
38.45g
Values per 100 g edible portion

Safflower seed kernels, dried is a nuts & seeds food. A 100 g edible portion provides 517 calories, 16.2 g of protein, 34.3 g of carbohydrate and 38.5 g of fat. That works out to 3.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros548 kcal
  • Protein16.18 g · 11.8%
  • Carbs34.29 g · 25%
  • Fat38.45 g · 63.2%

Where Safflower seed kernels, dried ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    517 kcal

Macronutrients

  • Protein
    16.18 g
    32%
  • Carbohydrate
    34.29 g
    12%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    38.45 g
    49%
  • Saturated fat
    3.68 g
    18%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    687 mg
    15%
  • Calcium
    78 mg
    6%
  • Iron
    4.9 mg
    27%
  • Magnesium
    353 mg
    84%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Safflower seed kernels, dried?
Safflower seed kernels, dried has 517 calories per 100 g edible portion.
How much protein is in Safflower seed kernels, dried?
Safflower seed kernels, dried has 16.2 g of protein per 100 g edible portion.
How many carbs are in Safflower seed kernels, dried?
Safflower seed kernels, dried has 34.3 g of carbohydrate per 100 g edible portion.
How much fat is in Safflower seed kernels, dried?
Safflower seed kernels, dried has 38.5 g of total fat per 100 g edible portion.
Is Safflower seed kernels, dried high in protein?
Safflower seed kernels, dried provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Safflower seed kernels, dried keto-friendly?
Safflower seed kernels, dried has 34.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Safflower seed kernels, dried vegan?
Yes — Safflower seed kernels, dried contains no animal products, so it is vegan.
Is Safflower seed kernels, dried vegetarian?
Yes — Safflower seed kernels, dried is vegetarian.
Is Safflower seed kernels, dried gluten-free?
Yes — Safflower seed kernels, dried contains no gluten-bearing grains.
Is Safflower seed kernels, dried dairy-free?
Yes — Safflower seed kernels, dried contains no milk or dairy ingredients.
What is a serving size of Safflower seed kernels, dried?
A common serving of Safflower seed kernels, dried is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.