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Plate
100% Peanut Butter Crunchy2
VS
Sesame seed kernels, dried Leader
Sesame seed kernels, dried3

Sesame seed kernels, dried leads 3–2 · 5 categories decided

100% Peanut Butter Crunchy: serving (15 g) · Sesame seed kernels, dried: 100 g.

The verdict

Sesame seed kernels, dried comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for less saturated fat and less sodium.

Pick Sesame seed kernels, dried for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.75 kcal
    631 kcal
  • Proteinmore is better
    4.08 g
    20.45 gWIN
  • Carbohydrate
    1.83 g
    11.73 g
  • Fibermore is better
    1.38 g
    11.6 gWIN
  • Total sugarsless is better
    0.89 g
    0.48 gWIN
  • Total fat
    7.16 g
    61.21 g
  • Saturated fatless is better
    WIN0.96 g
    9.06 g
  • Sodiumless is better
    WIN0 mg
    47 mg
  • Potassiummore is better
    —
    370 mg
  • Calciummore is better
    —
    60 mg
  • Ironmore is better
    —
    6.36 mg
  • Magnesiummore is better
    —
    345 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.