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Sesame seed kernels, dried
DriedNuts & Seeds

Sesame seed kernels, dried

Photo: Marek Kupiec / Pexels
Calories
631kcal
Protein
20.45g
Protein / 100 kcal
3.2g
Total fat
61.21g
Values per 100 g edible portion

Sesame seed kernels, dried is a nuts & seeds food. A 100 g edible portion provides 631 calories, 20.5 g of protein, 11.7 g of carbohydrate and 61.2 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros680 kcal
  • Protein20.45 g · 12%
  • Carbs11.73 g · 6.9%
  • Fat61.21 g · 81.1%

Where Sesame seed kernels, dried ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    631 kcal

Macronutrients

  • Protein
    20.45 g
    41%
  • Carbohydrate
    11.73 g
    4%
  • Fiber
    11.6 g
    41%
  • Total sugars
    0.48 g
  • Total fat
    61.21 g
    78%
  • Saturated fat
    9.06 g
    45%

Minerals

  • Sodium
    47 mg
    2%
  • Potassium
    370 mg
    8%
  • Calcium
    60 mg
    5%
  • Iron
    6.36 mg
    35%
  • Magnesium
    345 mg
    82%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sesame seed kernels, dried?
Sesame seed kernels, dried has 631 calories per 100 g edible portion.
How much protein is in Sesame seed kernels, dried?
Sesame seed kernels, dried has 20.5 g of protein per 100 g edible portion.
How many carbs are in Sesame seed kernels, dried?
Sesame seed kernels, dried has 11.7 g of carbohydrate per 100 g edible portion.
How much fat is in Sesame seed kernels, dried?
Sesame seed kernels, dried has 61.2 g of total fat per 100 g edible portion.
How much fiber is in Sesame seed kernels, dried?
Sesame seed kernels, dried has 11.6 g of fiber per 100 g edible portion.
How much sugar is in Sesame seed kernels, dried?
Sesame seed kernels, dried has 0.5 g of total sugars per 100 g edible portion.
Is Sesame seed kernels, dried high in protein?
Sesame seed kernels, dried provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sesame seed kernels, dried keto-friendly?
Sesame seed kernels, dried has 11.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Sesame seed kernels, dried vegan?
Yes — Sesame seed kernels, dried contains no animal products, so it is vegan.
Is Sesame seed kernels, dried vegetarian?
Yes — Sesame seed kernels, dried is vegetarian.
Is Sesame seed kernels, dried gluten-free?
Yes — Sesame seed kernels, dried contains no gluten-bearing grains.
Is Sesame seed kernels, dried dairy-free?
Yes — Sesame seed kernels, dried contains no milk or dairy ingredients.
What is a serving size of Sesame seed kernels, dried?
A common serving of Sesame seed kernels, dried is 1 undetermined tsp (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.