Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Crunchy for more protein and less sugar.
Pick Almond Butter for more fiber and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.5 g3.68 g
- Carbohydrate2.02 g3.68 g
- Fibermore is better1.52 g1.58 gWIN
- Total sugarsless is betterWIN0.98 g1.05 g
- Total fat7.88 g8.95 g
- Saturated fatless is better1.06 g1.05 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.