100% Peanut Butter Crunchy leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, less sugar and less sodium.
Pick Sunflower Seed Butter for more fiber and less saturated fat.
Head-to-head
- Energy605 kcal625 kcal
- Proteinmore is betterWIN27.2 g21.88 g
- Carbohydrate12.2 g25 g
- Fibermore is better9.2 g9.38 gWIN
- Total sugarsless is betterWIN5.9 g12.5 g
- Total fat47.7 g50 g
- Saturated fatless is better6.4 g4.69 gWIN
- Sodiumless is betterWIN0 mg406.25 mg
- Potassiummore is better——
- Calciummore is better—6.25 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.