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Plate
100% Peanut Butter Crunchy2
VS
Sunflower seeds, toasted
Sunflower seeds, toasted2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100% Peanut Butter Crunchy for more protein and less sodium.

Pick Sunflower seeds, toasted for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    605 kcal
    619 kcal
  • Proteinmore is better
    WIN27.2 g
    17.21 g
  • Carbohydrate
    12.2 g
    20.59 g
  • Fibermore is better
    9.2 g
    11.5 gWIN
  • Total sugarsless is better
    5.9 g
    —
  • Total fat
    47.7 g
    56.8 g
  • Saturated fatless is better
    6.4 g
    5.95 gWIN
  • Sodiumless is better
    WIN0 mg
    613 mg
  • Potassiummore is better
    —
    491 mg
  • Calciummore is better
    —
    57 mg
  • Ironmore is better
    —
    6.81 mg
  • Magnesiummore is better
    —
    129 mg
  • Vitamin Cmore is better
    —
    1.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.