100% Peanut Butter Crunchy leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein and less sodium.
Pick Trail mix for less saturated fat.
Head-to-head
- Energy605 kcal462 kcal
- Proteinmore is betterWIN27.2 g13.8 g
- Carbohydrate12.2 g44.9 g
- Fibermore is better9.2 g—
- Total sugarsless is better5.9 g—
- Total fat47.7 g29.4 g
- Saturated fatless is better6.4 g5.55 gWIN
- Sodiumless is betterWIN0 mg229 mg
- Potassiummore is better—685 mg
- Calciummore is better—78 mg
- Ironmore is better—3.05 mg
- Magnesiummore is better—158 mg
- Vitamin Cmore is better—1.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.