100% Peanut Butter Smooth leads 3–2 · 5 categories decided
100% Peanut Butter Smooth: serving (15 g) · Mixed nut butter: 100 g.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.
Pick Mixed nut butter for more protein and more fiber.
Head-to-head
- Energy91 kcal593 kcal
- Proteinmore is better4.1 g26.06 gWIN
- Carbohydrate1.8 g17.69 g
- Fibermore is better1.4 g5.7 gWIN
- Total sugarsless is betterWIN0.9 g10.94 g
- Total fat7.1 g51.47 g
- Saturated fatless is betterWIN0.9 g7.97 g
- Sodiumless is betterWIN0 mg366 mg
- Potassiummore is better—744 mg
- Calciummore is better—45 mg
- Ironmore is better—17.5 mg
- Magnesiummore is better—370 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.