100% Peanut Butter Smooth leads 4–1 · 5 categories decided
Both compared at 100 kcal.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein, more fiber, less saturated fat and less sodium.
Pick Mixed nuts, oil roasted for less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.51 g3.3 g
- Carbohydrate1.98 g3.47 g
- Fibermore is betterWIN1.54 g1.15 g
- Total sugarsless is better0.99 g0.68 gWIN
- Total fat7.8 g8.89 g
- Saturated fatless is betterWIN0.99 g1.44 g
- Sodiumless is betterWIN0 mg26.52 mg
- Potassiummore is better—104.12 mg
- Calciummore is better—19.28 mg
- Ironmore is better—0.43 mg
- Magnesiummore is better—37.73 mg
- Vitamin Cmore is better—0.08 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.