100% Peanut Butter Smooth vs Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy

100% Peanut Butter Smooth leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, less saturated fat and less sodium.

Pick Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy for more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN4.51 g
3.23 g
Carbohydrate
1.98 g
4.31 g
Fibermore is better
1.54 g
1.62 gWIN
Total sugarsless is better
0.99 g
0.54 gWIN
Total fat
7.8 g
8.08 g
Saturated fatless is better
WIN0.99 g
1.08 g
Sodiumless is better
WIN0 mg
35.02 mg
Potassiummore is better
—
—
Calciummore is better
—
28.01 mg
Ironmore is better
—
1.08 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.