Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Smooth for more protein and less saturated fat.
Pick Pecans for more fiber and less sugar.
Evenly matched on sodium.
Head-to-head
- Energy606.67 kcal691 kcal
- Proteinmore is betterWIN27.33 g9.17 g
- Carbohydrate12 g13.86 g
- Fibermore is better9.33 g9.6 gWIN
- Total sugarsless is better6 g3.97 gWIN
- Total fat47.33 g71.97 g
- Saturated fatless is betterWIN6 g6.18 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better—410 mg
- Calciummore is better—70 mg
- Ironmore is better—2.53 mg
- Magnesiummore is better—121 mg
- Vitamin Cmore is better—1.1 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.