100% Peanut Butter Smooth leads 3–2 · 5 categories decided
100% Peanut Butter Smooth: serving (15 g) · Pecans, oil roasted: 100 g.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.
Pick Pecans, oil roasted for more protein and more fiber.
Head-to-head
- Energy91 kcal715 kcal
- Proteinmore is better4.1 g9.2 gWIN
- Carbohydrate1.8 g13.01 g
- Fibermore is better1.4 g9.5 gWIN
- Total sugarsless is betterWIN0.9 g3.97 g
- Total fat7.1 g75.23 g
- Saturated fatless is betterWIN0.9 g7.24 g
- Sodiumless is betterWIN0 mg393 mg
- Potassiummore is better—392 mg
- Calciummore is better—67 mg
- Ironmore is better—2.47 mg
- Magnesiummore is better—121 mg
- Vitamin Cmore is better—0.7 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.