100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more fiber, less saturated fat and less sodium.
Pick Pip And Nut Crunchy Peanut Butter for more protein and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.51 g4.54 gWIN
- Carbohydrate1.98 g1.68 g
- Fibermore is betterWIN1.54 g1.26 g
- Total sugarsless is better0.99 g0.91 gWIN
- Total fat7.8 g8.24 g
- Saturated fatless is betterWIN0.99 g1.03 g
- Sodiumless is betterWIN0 mg35.63 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.