100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein, less sugar and less sodium.
Pick Pistachios, raw for more fiber and less saturated fat.
Head-to-head
- Energy606.67 kcal560 kcal
- Proteinmore is betterWIN27.33 g20.16 g
- Carbohydrate12 g27.17 g
- Fibermore is better9.33 g10.6 gWIN
- Total sugarsless is betterWIN6 g7.66 g
- Total fat47.33 g45.32 g
- Saturated fatless is better6 g5.91 gWIN
- Sodiumless is betterWIN0 mg1 mg
- Potassiummore is better—1025 mg
- Calciummore is better—105 mg
- Ironmore is better—3.92 mg
- Magnesiummore is better—121 mg
- Vitamin Cmore is better—5.6 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.