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Pistachios, raw
RawNuts & Seeds

Pistachios, raw

Photo: fahri tokcan / Pexels
Calories
560kcal
Protein
20.16g
Protein / 100 kcal
3.6g
Total fat
45.32g
Values per 100 g edible portion

Pistachios, raw is a nuts & seeds food. A 100 g edible portion provides 560 calories, 20.2 g of protein, 27.2 g of carbohydrate and 45.3 g of fat. That works out to 3.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros597 kcal
  • Protein20.16 g · 13.5%
  • Carbs27.17 g · 18.2%
  • Fat45.32 g · 68.3%

Where Pistachios, raw ranks

Nutrition

3.6 g protein / 100 kcal

Energy

  • Energy
    560 kcal

Macronutrients

  • Protein
    20.16 g
    40%
  • Carbohydrate
    27.17 g
    10%
  • Fiber
    10.6 g
    38%
  • Total sugars
    7.66 g
  • Total fat
    45.32 g
    58%
  • Saturated fat
    5.91 g
    30%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    1025 mg
    22%
  • Calcium
    105 mg
    8%
  • Iron
    3.92 mg
    22%
  • Magnesium
    121 mg
    29%

Vitamins

  • Vitamin C
    5.6 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pistachios, raw

Frequently asked questions

How many calories are in Pistachios, raw?
Pistachios, raw has 560 calories per 100 g edible portion.
How much protein is in Pistachios, raw?
Pistachios, raw has 20.2 g of protein per 100 g edible portion.
How many carbs are in Pistachios, raw?
Pistachios, raw has 27.2 g of carbohydrate per 100 g edible portion.
How much fat is in Pistachios, raw?
Pistachios, raw has 45.3 g of total fat per 100 g edible portion.
How much fiber is in Pistachios, raw?
Pistachios, raw has 10.6 g of fiber per 100 g edible portion.
How much sugar is in Pistachios, raw?
Pistachios, raw has 7.7 g of total sugars per 100 g edible portion.
Is Pistachios, raw high in protein?
Pistachios, raw provides 3.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pistachios, raw keto-friendly?
Pistachios, raw has 27.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pistachios, raw vegan?
Yes — Pistachios, raw contains no animal products, so it is vegan.
Is Pistachios, raw vegetarian?
Yes — Pistachios, raw is vegetarian.
Is Pistachios, raw gluten-free?
Yes — Pistachios, raw contains no gluten-bearing grains.
Is Pistachios, raw dairy-free?
Yes — Pistachios, raw contains no milk or dairy ingredients.
What is a serving size of Pistachios, raw?
A common serving of Pistachios, raw is 1 undetermined oz (49 kernels) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.