100% Peanut Butter Smooth leads 3–2 · 5 categories decided
100% Peanut Butter Smooth: serving (15 g) · Pistachios, dry roasted: 100 g.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.
Pick Pistachios, dry roasted for more protein and more fiber.
Head-to-head
- Energy91 kcal569 kcal
- Proteinmore is better4.1 g21.05 gWIN
- Carbohydrate1.8 g27.55 g
- Fibermore is better1.4 g10.3 gWIN
- Total sugarsless is betterWIN0.9 g7.74 g
- Total fat7.1 g45.82 g
- Saturated fatless is betterWIN0.9 g5.65 g
- Sodiumless is betterWIN0 mg428 mg
- Potassiummore is better—1007 mg
- Calciummore is better—107 mg
- Ironmore is better—4.03 mg
- Magnesiummore is better—109 mg
- Vitamin Cmore is better—3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.