100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more fiber, less saturated fat and less sodium.
Pick Pumpkin seeds, roasted for more protein and less sugar.
Head-to-head
- Energy606.67 kcal574 kcal
- Proteinmore is better27.33 g29.84 gWIN
- Carbohydrate12 g14.71 g
- Fibermore is betterWIN9.33 g6.5 g
- Total sugarsless is better6 g1.29 gWIN
- Total fat47.33 g49.05 g
- Saturated fatless is betterWIN6 g8.54 g
- Sodiumless is betterWIN0 mg256 mg
- Potassiummore is better—788 mg
- Calciummore is better—52 mg
- Ironmore is better—8.07 mg
- Magnesiummore is better—550 mg
- Vitamin Cmore is better—1.8 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.